The connection between physical activity and academic success is stronger than ever, with research consistently showing that movement plays a vital role in enhancing cognitive function, focus, and overall student wellbeing. In Australia, schools are increasingly recognising the importance of integrating physical education (PE) into their curriculums, not just for health benefits but also for boosting academic outcomes.
Here’s a closer look at how physical activity impacts academic performance and why it’s a critical component of modern education.
Enhancing Cognitive Function
Physical activity has a direct impact on brain health. Studies have shown that exercise increases blood flow to the brain, improving memory, attention, and problem-solving skills. Aerobic activities, such as running or swimming, are particularly effective in stimulating the release of brain-derived neurotrophic factor (BDNF), a protein that supports learning and memory.
For example, a study by the University of Sydney found that students who engaged in 30 minutes of moderate exercise before class performed better in tasks requiring concentration and critical thinking.
Boosting Focus and Attention
Physical activity helps students regulate their energy levels, making it easier to focus during lessons. Short activity breaks, such as stretching or classroom-based fitness routines, have been shown to reduce restlessness and improve attention spans.
Incorporating movement into the school day doesn’t just benefit younger children. Secondary school students also report improved focus and reduced stress when regular physical activity is part of their routine.
Reducing Stress and Enhancing Mental Health
Exercise is a natural stress reliever, releasing endorphins that promote positive emotions and reduce anxiety. With mental health challenges on the rise among students, physical activity provides a powerful tool for improving emotional wellbeing.
Programs such as the Bomber Kids early learning sports program in Australia are designed to combine physical activity with fun, helping students build confidence and resilience while reducing stress levels.
Improving Classroom Behaviour
Active students are often better behaved in the classroom. Physical activity helps regulate emotions and reduces disruptive behaviours, creating a more conducive learning environment. Teachers have noted that students who participate in regular PE lessons are more cooperative and engaged during academic sessions.
For example, a course for Australian primary school teachers has been introduced to improve the quality of physical education lessons, further supporting student development and classroom harmony.
Promoting Academic Achievement
The benefits of physical activity extend beyond the classroom. Research from the University of Melbourne found that students who participated in regular physical education scored higher in standardised tests, particularly in mathematics and reading.
This link is attributed to the cognitive benefits of exercise, such as improved memory retention and the ability to process complex information. Schools that prioritise physical activity are not only fostering healthier students but also setting them up for academic success.
How Schools Can Integrate Physical Activity
Australian schools are adopting innovative strategies to ensure students stay active throughout the day:
- Active Classrooms: Incorporating movement into lessons, such as standing desks or interactive learning activities.
- Sports Programs: Offering a variety of extracurricular sports to cater to diverse interests.
- PE Teacher Training: Providing professional development for teachers to deliver high-quality PE lessons.
- Community Partnerships: Collaborating with organisations like EduTech Australia to bring resources and expertise into schools.
The Future of Physical Activity in Education
As the evidence linking physical activity to academic performance continues to grow, schools have a unique opportunity to redefine the role of movement in education. By prioritising physical activity, educators can help students unlock their full potential—both in the classroom and beyond.
In Australia, initiatives supported by early education grants and professional development programs for teachers are paving the way for a healthier, more engaged generation of learners.
